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inclusive and compassionate yoga to help you feel more at ease

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YIN YOGA
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Still online tonight 7 - 8.15 PM
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An opportunity to pause, release and explore the inner landscape
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This class will be on Wednesday this week & next & then after this I shall be offering a Sunday class from 20th JUNE time TBC
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COURAGE comes from the heart and our hearts are capable of holding paradox
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But sometimes fear, anxiety & depression can be crippling
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As we emerge from lock down and into the world we may take time to adjust
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Remember everyone has there

INDIA is in crisis
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You can help by donating to the Disaster Emergency Committee
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Thanks to @sunitadg & her sisters for raising awareness @kammy72 @iamkiriii @raman.g.devi
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They organised a yoga class on Monday which I was unable to attend i

Hello - how are you doing friends?
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I'm away in Devon. Some time for reflection - the end of last week presented me with a curveball, so there maybe some changes ahead....
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How do we learn to navigate the twists and turns of life?

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SPIRALS are ev

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sasha@sashayoga.uk

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