Welcome

Sasha is an experienced and passionate Yin yoga teacher.
Sasha is a senior yoga teacher, registered with yoga alliance. She primarily teaches Yin yoga, Restorative yoga and is also trained in yoga for cancer, after her own cancer experience.
Do you need to relax, slow down and rest?
Sasha weaves the teachings of yoga, with qi-gong inspired movement, seasonal wisdom, breathwork + meditation, all of which encourage you to cultivate self enquiry and help create calm.
Sasha would love to share these practices with you to help support your wellbeing + your journey through life.

A SHORT INTRODUCTION

Sasha taught yoga in London for ten years. She now lives outside London and teaches a weekly Yin yoga class at Vayu studio in Guildford, where she runs the 40 hour Yin yoga teacher training.

Sasha is an experienced Yin Yoga teacher, with 200+ hours training in Yin Yoga studies with Norman Blair, Bernie Clark and Paul Grilley.

Sasha has completed over 800 hours of Yoga training and continues to learn to support her teaching and deepen her knowledge. Most recently trained in Yoga for Cancer, after her own cancer diagnosis in 2021.

Sasha supports students on their own journey+ encourages them to develop self enquiry through the physical body, breath and mindfulness. Practice can also be a place of refuge and Sasha holds space with an understanding that life has inevitable difficulties.

Practice with Sasha supports the individual to discover their inner landscape through a skilfully woven tapestry of shape explorations, breathwork, meditation and deep rest.

ABOUT

For a training and Yoga C.V. please contact me

Contact sasha

SCHEDULE — YIN YOGA TEACHING AND TRAINING

TESTIMONIAL

“I’ve been attending yoga with Sasha for over 4 years. I really value her classes which help me to feel more grounded, calm and connected.

Sasha is a dedicated and knowledgeable teacher. Her genuine passion for yoga comes across clearly in her classes. She gently guides us through practices and provides a supportive, friendly and accepting space.

I have attended more energetic flow classes with Sasha but she also introduced me to yin yoga. I find this slower practice particularly helpful for releasing the body and being more mindful. In this practice Sasha provides reflections, teachings and some poetry. It is a lovely practice and I always feel the benefit of it.”

TOM

HOW CAN I HELP YOU?

Thank you for visiting my site.

How can I help you?

If you are interested in booking a class go to https://www.vayu-yoga.co.uk/timetable

Yin yoga on Tuesday night 7.30 - 8.30pm.

If you are interested to know more about my journey go to About.

Please get in touch via my Contact page if you have any questions.

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