Sasha Yoga
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Sasha Yoga
inclusive and compassionate yoga to help you feel more at ease
 
YIN YOGA . Still online tonight 7 - 8.15 PM . An opportunity to pause, release and explore the inner landscape . This class will be on Wednesday this week & next & then after this I shall be offering a Sunday class from 20th JUNE time TBC .
. . COURAGE comes from the heart and our hearts are capable of holding paradox . But sometimes fear, anxiety & depression can be crippling . As we emerge from lock down and into the world we may take time to adjust . Remember everyone has there
INDIA is in crisis . You can help by donating to the Disaster Emergency Committee . Thanks to @sunitadg & her sisters for raising awareness @kammy72 @iamkiriii @raman.g.devi . They organised a yoga class on Monday which I was unable to attend i
Hello - how are you doing friends? . I'm away in Devon. Some time for reflection - the end of last week presented me with a curveball, so there maybe some changes ahead.... . How do we learn to navigate the twists and turns of life? . SPIRALS are ev
 

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sasha@sashayoga.uk
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