Welcome
Do you need to relax, slow down and release tension?
Sasha teaches Yoga which encourage you to soften your edges, cultivate self enquiry and create calm.
Yin Yoga helps release tension within the body, Restorative Yoga will enable you to deeply relax and Qi Gong inspired Yoga cultivates and moves energy within your body.
Sasha would love to share these practices with you to help support your wellbeing + your journey through life.
Sasha is a London based Yoga teacher, with a passion for practices that can cultivate self enquiry, create calm and enable relaxation.
Sasha is an experienced Yin Yoga teacher, with 200+ hours training in Yin Yoga studies with Norman Blair, Bernie Clark and Paul Grilley.
Sasha has completed over 800 hours of Yoga training and continues to learn to support her teaching and deepen her knowledge.
Sasha supports students on their own journey+ encourages them to develop self enquiry through the physical body, breath and mindfulness. Practice can also be a place of refuge and Sasha holds space with an understanding that life has inevitable difficulties.
Practice with Sasha supports the individual to discover their inner landscape through a skilfully woven tapestry of shape explorations, breathwork, meditation and deep rest, often accompanied by poetry and readings.
For a training and Yoga C.V. please contact me
“I’ve been attending yoga with Sasha for over 4 years. I really value her classes which help me to feel more grounded, calm and connected.
Sasha is a dedicated and knowledgeable teacher. Her genuine passion for yoga comes across clearly in her classes. She gently guides us through practices and provides a supportive, friendly and accepting space.
I have attended more energetic flow classes with Sasha but she also introduced me to yin yoga. I find this slower practice particularly helpful for releasing the body and being more mindful. In this practice Sasha provides reflections, teachings and some poetry. It is a lovely practice and I always feel the benefit of it.”
Thank you for visiting my site.
How can I help you?
If you are interested in booking a class go to Schedule. For workshop bookings visit the Workshops page. If you want more information about our retreat this July, go to the Events page. If you are interested to know more about my journey go to About.
If you are curious about the practices I teach click on the link below for more details.
Please get in touch via my Contact page if you have any questions.
